Gymnastics, Tricks, Acro, & Partnering

Strength, flexibility, and control—taught with care and intention

Check Out the Winter 2026 Dance Class Schedule

What Dancers Learn

Through structured progressions and clear instruction, dancers focus on:

  • Core strength, flexibility, and stability

  • Balance and controlled movement

  • Safe technique for introductory acrobatic skills

  • Transitions between acro elements and dance movement

  • Awareness of body mechanics and spatial control

Skills are introduced intentionally, allowing dancers to build confidence through consistency rather than speed.

A Supportive Learning Environment

Dance.tech instructors prioritize clear communication, careful spotting when appropriate, and age-appropriate expectations.

Acro classes are designed to:

  • Encourage focus and responsibility

  • Support dancers as skills increase in complexity

  • Create a classroom culture built on trust and respect

Instructors guide dancers with encouragement while reinforcing safe habits that extend beyond the studio.

Performance Opportunities

Acro skills may be incorporated into studio choreography or showcased during the Spring Recital, depending on class level and readiness.

Performance opportunities are introduced thoughtfully, emphasizing safe execution and confidence.

Dress Code

Dancers should wear:

  • Fitted dancewear that allows for full movement

  • Bare feet or appropriate footwear as directed by the instructor

  • Hair secured neatly away from the face

Specific attire guidance may vary by level.

Ready to Explore Acro?

Acro dance at Dance.tech blends elements of dance technique and acrobatic movement in a structured, safety-focused environment.

These classes are designed for dancers who enjoy building strength and flexibility while learning how to move safely, intentionally, and with control.

Acro Training with a Safety-First Approach

At Dance.tech, acro is taught as a progressive discipline—not a collection of tricks.

Classes are thoughtfully structured to:

  • Build strength, balance, and body awareness

  • Introduce acrobatic skills gradually and safely

  • Reinforce proper technique and alignment

  • Support confidence through preparation and repetition

Dancers progress at their own pace, with readiness and safety guiding instruction at every level.

A woman in colorful athletic attire performing an acrobatic pose or dance move against a white background, with her body in a star shape and her hair hanging down.
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